What is a doula and how can they help me during my pregnancy?

A doula is a trained professional who provides physical, emotional, and informational support to a person during pregnancy, childbirth, and the postpartum period. Their role is to ensure the birthing person feels supported, informed, and empowered throughout the process.

You might consider hiring a doula if you want personalized care during labor, someone to advocate for your preferences, or assistance with comfort techniques like breathing, massage, and positioning. Doulas also offer emotional support, helping reduce stress and anxiety, and can improve the overall birthing experience by fostering a calm, supportive environment. Research has shown that having a doula can lead to shorter labors, reduced interventions, and a more positive birth experience..